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  A healthy diet is very important for any healthy pregnancy. However, not only will a healthy diet guidebook your baby grows, it will benefit you. You'll want to eat foods rich in calcium and folate. These nutrients can help the baby grow which will help prevent birth defects. A healthy diet will comprise lots of fruits and vegetables. You could stay away from undercooked beefs, unpasteurized foods, and also alcoholic beverages.
  
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  During pregnancy, you have to eat healthy foods that are set with vitamins and minerals. The best items for a healthy expectant mothers include fiber, complex carbohydrates, and wellness proteins. While it's important to maintain your right portion size in mind during pregnancy, a lot of limit alcohol as well as consume fish that contains mercury. While these foods are a great source of calorie consumption, they're not very necessary to you.
  
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